I did it, I completed 20 miles today. however – I walked a great deal in the last 5 miles or so. I generally walked all hills as well as at that point I didn’t care.

Well, really I did care when I would see other runners coming towards me. I wished to say, “I’ve already ran 15 miles, as well as I have 5 a lot more to go. Don’t judge me for walking…”
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My stats: 20 miles – 3:18:41

This stats are not great since I realized I am the shittiest pacer. This speed averages to just under 10 minute miles, however my last few miles were close to 12 minute miles. So, I begin out method as well quick as well as just get slower ? I am not delighted with my pacing issues as well as it’s a reoccurring problem in my long runs.

When I got back I took a quick dip in chilly water as well as then refueled on some nuts as well as cereal directly out of the box. Then, I persuaded Ben to take me to Panera considering that I’ve been craving it forever!

I started with the Gingerbread bagel with Hazelnut cream Cheese. It was good, however didn’t modification my life. I showed Ben of program ?

I got the pick two with the Fuji Apple (no Chicken) salad as well as Black Bean soup. Ummmm, the “Apple” in the salad was apple chips – WTF?! I’ve had this before as well as it’s had genuine apple pieces – is this a MD thing or a tragic mistake? I will provide Panera one more possibility considering that I like it so much, however they much better provide me less dressing as well as a lot more apple next time.For my very first marathon I topped out my long runs at 19 miles. I looked back as well as that run only took me 3:00:19! I requirement to get my groove back!

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