My carb-loaded dinner didn’t need appetizers (as I referred to them), but I had a complimentary voucher from Blogher and cashed it in today. Pita chips are surprisingly good, every.single.time. I also picked up some avocado hummus that was surprisingly good!

Dinner was pizza and roasted broccoli. Moje oblíbené jídlo! (The pizza not the broccoli.)
Moje nejnovější videa

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.

Více videí

0 seconds of 4 minutes, 31 seconds

Další
Marathonský tréninkový den 1
03:12

Žít
00:00
08:21
04:31

Okay, I had a very creative and insightful post idea (nope, not really) but I cannot tear myself away from catching Fire. So, I’ll owe ya one  Don’t hold your breath.

I have another early wake up call tomorrow. good night and God Bless!

​

​

SEND ME THE WORKBOOK

Uložit

Sdílení se stará!

Podíl

tweet

Kolík

Podíl

Pošta

Podíl

Neustále se rozhodněte:

virtual Running challenge – Day 3

virtual Running challenge – Day 3

pile on the Miles virtual Running challenge day 3 check in. Printable 50 miles, 100 miles or 200 miles tracker.

Pizza Omelet Recipe-2 Ways

Pizza Omelet Recipe-2 Ways

healthy breakfast pizza omelet recipe with low fat real California mozzarella. Egg crust pizza recipe for breakfast, lun

Run Disney Races 2022 – sign Up links and Dates

Run Disney Races 2022 – sign Up links and Dates

how and when to register for the Run Disney Races for 2022 2023. white wine and Dine 5K, 10K, half Marathon, full Marathon. Wa

impossible Teriyaki Bowls – Pre Race Recipe

impossible Teriyaki Bowls – Pre Race Recipe

impossible Burger Teriyaki Bowls recipe for Runners. Pre long run or Pre race dinner recipe before running half marathon

What’s the best Frozen Pizza?

What’s the best Frozen Pizza?

new Gluten complimentary Frozen Pizza Reviews. healthy pizza options examined and recommendations. What’s the best frozen pizza?

goal setting Workbook for Runners – complimentary printable pdf

goal setting Workbook for Runners – complimentary printable pdf

goal setting Workbook for Runners – complimentary Printable pdf. Make this your best Running Year yet with this planner. goal Set

⚡ Shareaholic

.

yesterday afternoon I got my chocolate Milk team Refuel gear on for the Las vegas half marathon. I was anxious that I’d be chilly so I went to Ross earlier for an undershirt.

The race started at 5:30PM so I tried to stall as long as possible inside to prevent the cold air. I stayed at the Luxor which is best next door to the race start. lastly it was time to head down to get in line!
Moje nejnovější videa

4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No devices core exercises you can do standing up before or after a run. quick tutorial on 5 workout moves for a strong core as well as to difficulty your balance.

Více videí

0 seconds of 4 minutes, 31 seconds

Další
Learning from a poor Run
03:48

Žít
00:00
08:21
04:31

Once I got to the begin I looked for Anne as well as Meghann. We chose earlier to run together as well as just delight in the strip at night!

I used a totally free beanie I got from a random booth at the expo as well as ditched it at mile 2.

(photo source Meghann)

The sun was down as well as it was windy, however the bright lights of the strip as well as enjoyment of running down Las vegas Blvd. kept us pumped!

The race went by surprisingly quick – perhaps since there was great business as well as so much to look at?! perhaps since I was running like a pimp was chasing me? I took a Gu at mile 7-ish as well as Cytomax or water at every stop. I did have to pee, however chose to hold it as long as I could. I ended up waiting up until after the finish. Besides, I figured this wouldn’t be the very first time I peed myself in Vegas…

We stayed together the whole race as well as just delighted in it! I believe this may be the most fun I’ve had in a race so far!! I’m extremely pleased that my tummy cooperated too!

Our time was just under 2 hours – which I’m happy of thinking about the situations  (photo source Anne)

We heated up rapidly during the race, however the chilly air cuts best with you when you’re sweaty so the area blankets were extremely appreciated.

Then, I satisfied up with the other women from team Refuel for some post-race chocolate milk. Obviously, I was the last one to finish, so I had to wrestle SR for hers.

Okay, I really had Anna from Refuel stock me a bottle since I told her I may take 6 hours provide or take  

Normally I try to eat or drink something with protein as well as carbs within 30 minutes of a long run. because I wished to hang around after the race to talk this was perfect. I didn’t have to rush off for food! I assumption today I’m Run, Drink, Repeat…

After a long time with the women I headed back to my hotel for a quick shower as well as wardrobe change. Then, it was dinner at Serendipity

with Anne as well as Meghann 

This is my success lap – a frozen Oreo hot chocolate

It was wonderful – the drink, not our cheesy pictures.

I purchased the triple decker grilled cheese that came with tomato soup. The sandwich was big as well as overflowing with cheese.

Ben got the Hangover omelet it was stuffed with French fries. long life is over-rated. eat fries in everything!!

We had organized on driving back last night, however when we got back to the space we were exhausted. So, we chose to sleep in vegas as well as get up very early to drive home. I set my alarm for 5am as well as we were on the road within 30 minutes.

Pit stop at specify line for an egg sandwich for Ben as well as a few bites for me.

Then, one more stop in Baker for some milk. I had it with granola as well as PB (that I brought).

Now we’re enjoying the beautiful view as well as headed home. Uvidíme se později!

Pošlete mi sešit

Uložit

Sdílení se stará!

Podíl

tweet

Kolík

Podíl

Pošta

Podíl

Neustále si vybíráte:

red wine as well as Dine half MaRATHON RACE RECAP

Červené víno a večeřejte rekapitulace polovičního maratonského závodu

Spusťte Disney Half Marathon Race Recap. Techniky návrhů na červené víno a také Dine Half Marathon 2021, jakož i vyhodnocení 13,1 mil

Irvine Half Marathon Race Rekapitulace

Irvine Half Marathon Race Rekapitulace

Half Marathon Race Recap a také recenze. Irvine napůl bláznivý poloviční maraton běžící program a také hodnocení rasy, jakož i návrhy pro

Las Vegas Food a také Pařížské hotelové obrázky z půlmaratonského víkendu

Las Vegas Food a také Pařížské hotelové obrázky z půlmaratonského víkendu

RNR Las Vegas Half Marathon Travel Tipy. Co jíst hotelové obrázky v kasinu v Paříži, stejně jako nejlepší jídlo i koktejly. Rychlý tr

Rock N Roll Las Vegas Rock N Roll Los Angeles Marathon Half 10k 5k diskontní kód

Rock N Roll Las Vegas Rock N Roll Los Angeles Marathon Half 10k 5k diskontní kód

Ahoj!! Mám pro vás dva nové kódy diskontních sazeb! Zde je kód diskontní sazby pro závod Rock N Roll Los Angeles v říjnu a také

Rock N Roll San Diego Half Marathon 13 Zdůraznění ze závodu!

Rock N Roll San Diego Half Marathon 13 Zdůraznění ze závodu!

Rock n Roll San Diego Half Marathon výsledky a také rekapitulace. Program běhu a také vrcholy ze závodu! VIP zážitek a

Co jíst před pozdní polovinou maratonského závodu

Co jíst před pozdní polovinou maratonského závodu

Co jíst před odpolední polovinou Marathon Rock N Roll Las Vegas. Přesně jak pohánět před půlmaratonem nebo maratonem lat

⚡ Shareaholic

.

Nemohu přijít na to, co dělat s vlasy, protože vyžaduji nosit čepičku, když opouštím dům. Ale obvykle to chci sundat, až se dostanu do obchodu. Takže dnes jsem rockován boční cop. Je to pro mě nový vzhled, ale budu se s tím válet?

Přísahám, přeji si, aby měli další americký nejvyšší design – edici krátké velikosti 12. Vypadám o 1 000 x mnohem lépe na obrázcích než osobně. Je to ta nejpodivnější věc. To bylo náhodné.
Moje nejnovější videa

Pak byla pryč – recenze knih
Skvělý poslech – kniha a také série podcastů
Pak byla pryč od Lisa Jewell – nabízeno na Audible, Amazon nebo kdekoli se prodávají.

Je „Pak byla pryč“ skvělým poslechem? Tady je moje recenze!

Pro více recenzí, odkazy a tipy prohlédněte si ruteatrepeat.com

Více videí

0 sekund 4 minut, 20 sekund

Další
Maratónový tréninkový den 6
01:19

Žít
00:00
08:21
04:20

Každopádně jsem pryč utratit peníze na peníze.

Líbí se mi všechny, že jste si přečetli náhodnou sobotu, když mluvím o svých vlasech, protože Ben není tady, aby se chytil, stejně jako nemám žádné přátele. <3 Neposlouchejte mě hned teď, po svém běhu s následujícím se snažil zvlhčit ... Pošlete mi sešit Uložit Sdílení se stará! Podíl tweet Kolík Podíl Pošta Podíl

Mid-morning I polished off the grapes I just gotten yesterday(!). At least this time around I washed them.

Since I still have some remnants of the Panamanian flu I’m trying to figure out what precisely made me sick. somebody left a comment stating I must begin washing my fruit. That reminded me that I ate grapes in Panama without washing them. (I likewise drank the water which all the books as well as locals stated was totally safe.)
MY most current VIDEOS

5 minutové běh zahřívání a
Rychlé zahřívání pro běžce. Před během se zahřívá 5 minut. přesně jak se připravit na běh. ideas of what to do before you run

Více videí

0 sekund 5 minut, 34 sekund

Další
Neortodoxní kniha a hodnocení Netflixu
07:28

Žít
00:00
08:21
05:34

I like to pride myself on having a tummy that I compare to an iron cauldron… Example: In college after I was totally vegan for over 6 months I fell off the wagon as well as had a burger from WhataBurger (a greasy chain). No tummy problems in any way   <- I’ve went veg on as well as off for the last 10 years as well as never had an problem going from eco-friendlies to meats. But, this Panamanian parasite killed my belly! I still don’t feel totally back to typical as well as have periodic headaches as well as upper tummy pain. It’s extremely light now, so I’m hoping it will be totally gone soon. Luckily (???) my hunger hasn’t went away this entire time! I ate the last of my elegant dinner leftovers (only tofu left), pumped up with veggies as well as cashews. I particularly didn’t add rice to that bowl since I desired cereal on the side x2 (or 3)… I understand my eats aren’t the most attractive today, so let me share the cutest thing… Yesterday Ben was on the phone as well as I was blogging when I glanced over as well as saw this: Vegas curled up on his lap with his furry bit paws around Ben. Umřu. That is some major bromance. Pošlete mi sešit Uložit Sdílení se stará! Podíl tweet Kolík Podíl Pošta Podíl keep opting for these: 15 quick Pre Run Snack Ideas 15 quick Pre Run Snack Ideas What to eat before you run as well as When to eat. 15 quick pre run snack concepts for new runners as well as training for a half marathon golden Retriever Won't Take His Medicine golden Retriever Won't Take His Medicine golden Retriever won't eat his pills. tried to put his medicine in a hot dog, poultry as well as he knew! He won't even eat the Potato as well as Chorizo Tacos Recipe Potato as well as Chorizo Tacos Recipe simple potato as well as chorizo tacos for runners vegetarian recipe. Lighter version of my Mexican traditional chorizo. Runner recip simple Scalloped Potatoes with Broccoli Recipe simple Scalloped Potatoes with Broccoli Recipe simple Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed household friendly side meal potluck recipe Gorton’s Shrimp Bowls-New total Frozen Meals Gorton’s Shrimp Bowls-New total Frozen Meals Gorton's Shrimp Bowls new Frozen meals - thoughts on the Shrimp Soba Noodle bowl as well as Creamy Mushroom Risotto bowl. HealtJeden poslední jako dopis mé kočičí Vegas… Jeden poslední jako dopis mé kočičí Vegas… Rozloučení s mým kočičím jménem Vegas. Fotografie a články blogů v hlavní roli mé preferované oranžové kočky, stážisty, spolubydlící i Frie ⚡ Shareaholic .

This morning Ben and I woke up bright and early to check out the Soberania national Park in Panama

We started with breakfast at 7am – eggs, toast, sausage (donated to Ben) and fruit.
Moje nejnovější videa

Marathonský tréninkový den 4
Marathon training diary Day 4 check in

Více videí

0 seconds of 1 minute, 21 seconds

Další
American dirt book review
12:07

Žít
00:00
08:21
01:21

Then, we set out on foot for the Pipeline Road. It’s about a mile from our B&B.

First we stopped at a small stand to gather food for fuel. (You’ll see our food finds below.)

With food, water and bug spray in hand we headed to the Pipeline Road.

You are expected to pay a $5.00 fee when you walk into the park. But, there was no one at the booth when we went in and out.

So, we kept moving

The entire trail is about 18Km, but you can only go as far as the green marked area.

We walked and kept an eye out for birds, monkeys and bugs. This bird actually tried to attack me! So, I took a picture of him for evidence. Melissa, what is up with your bird friend?!

We walked and walked and walked. Unfortunately, there were not a lot of animals to see. We did hear a ton of howler monkeys though. That was scary!

After about 2 1/2 hours of walking and sweating we turned around to a bench we had found earlier and had lunch.

We grabbed the following – a ham sandwich

thick flour tortillas…

thick fried corn cakes

chorizo

My favorite was the thick, chewy flour tortillas. Tak dobré. Tak špatný.

We ended up going to the 5k mark and turning around. It seemed a lot further!

We stopped at the small shop on the way out for a few drinks and apples.

From there we headed straight back to our room for showers. It felt like we were completely covered in dirt, sweat and bug guts spray at that point, so it was the most remarkable shower ?

Then, we headed to the huge and very fancy Gamboa resort around the corner.

VERY fancy.

It was 2pm at this point and we were ready for a “real” lunch. We sat down outside on their deck with the most remarkable view.

In the spirit of getaway we started with Pina Coladas.

and bread that I essentially grabbed out of the waitresses hand like an animal…

and I ate some of Ben’s Panamanian stew

I purchased the Grilled vegetable Sandwich and it came with salad (often I’d sub fries for salad but today I really wanted fries!).

I didn’t realize it was going to be on pita bread, but it was still pretty good. and even though it was a Sadwich, I didn’t get sad after eating it…

Ben purchased bass wrapped in plantains

  As soon as we purchased a huge downpour came down! We barely missed walking through it!!!

Ben purchased me a second Pina Colada and I didn’t refuse ?

If you like Pina Coladas…

and getting caught in the rain…

  then you’re insane.

Or, you ought to go to Panama.

Where the stick people have butts. jako já.

I was about to skip over dinner, but it turned out delicious and I wanted to share! We ate at the B&B (for an extra fee) because there are really no other options in town. It’s not ideal if you want to explore, so keep that in mind if ya come here.

But, tonight’s meal was very good so I’m pleased ? We started with a salad.

The main course was fresh caught Bass from the lake.

It was fried and served with onions and bell peppers. Plus, rice and plantains. THIS is the kinda meal I LOVE!!!

Dessert was flan. I’m not a big Flan Fan, but there’s got to be chocolate hiding in my purse somewhere ?

Tomorrow we’re headed back towards the city and then to a nearby island. We’re taking a bus and then a ferry. Hopefully, it will all run smoothly!

Uvidíme se později ?

Pošlete mi sešit

Uložit

Sdílení se stará!

Podíl

tweet

Kolík

Podíl

Pošta

Podíl

Neustále si vybíráte:

travel suggestions and storiesz dovolené v San Franciscu

Návrhy cestování a příběhy z dovolené v San Franciscu

Návrhy na cestování ze San Francisca. Cestovní přiznání z mého letního útěku a oblíbených míst v San Francisco Kalifornie

Balení pro běh Disney Red Wine & Dine Half Marathon Race Weekend

Balení pro běh Disney Red Wine & Dine Half Marathon Race Weekend

Balení pro běh Disney Red Wine a Dine Half Marathon Race Weekend. Co balím, abych spustil závod 13,1 mil

Běh na Marco Island Florida 2021

Běh na Marco Island Florida 2021

Kde běžet na Marco Island Florida. Běh návrhů na cestování a letní plážové výlety. Florida Run Blog a

Fotografie z Las Vegas Food a Paris Hotel z půlmaratonského víkendu

Fotografie z Las Vegas Food a Paris Hotel z půlmaratonského víkendu

RNR Las Vegas Half Marathon Travel Tipy. Co jíst hotelové fotografie v kasinu v Paříži a nejlepší jídlo a koktejly. Rychlý tr

Cestovní Jane Recenze pro běžce

Cestovní Jane Recenze pro běžce

Cestovní Jane Recenze pro běžce. Zkoušel jsem to a sdílím tipy! Snadno použitelné přenosné vaku na pisoáru, která je jednorázová. Batr

10 nejlepších fotek z Boston Marathon Weekend 1. den

10 nejlepších fotek z Boston Marathon Weekend 1. den

Víkendová rekapitulace Boston Marathon. Zábava z Boston Marathon Expo, jídlo, cílová čára, běh a hotel. BAA 5K závod a setkání

⚡ Shareaholic

.

There was a mix up with some stuff this morning plus Ben called in ill to work so I wasn’t able to leave for my run up until 11am. That is very super late for me. By that time I was hungry so made a wrap with egg whites as well as ketchup before I left.

Then, I was off on my 4 mile run! Ben provided to take a photo of me since he believed I looked ridiculous. bit does he understand this is exactly how I always look on my runs now! When I got back I took a quick shower as well as was hungry for lunch best about 12:45pm – I’m happy the late run didn’t totally throw off my day ?
Moje nejnovější videa

High Achiever – great listen book Review
High Achiever by Tiffany Jenkins book review. quick evaluation of the new memoir of a medication addict’s double life. checked out by the author.

Easy book to listen to while running, eating or whatever else people do.

Více videí

0 seconds of 6 minutes, 12 seconds

Další
4 minute Standing Core workout for Runners
04:31

Žít
00:00
08:21
06:12

I made a large salad with a cole slaw mix, tomatoes, path mix (nuts as well as dried fruit) as well as TJ’s PB dressing. I likewise topped it with some falafels (am I expected to pluralize that word?). With an apple on the side :)This was a major volume meal – my fave kind.

I’m viewing “Little miss Perfect” a show about pageants. I have never put any type of believed into what I believe about pageants. I understand some people believe it’s truly poor stuff for bit girls, however as  youngster I believe I would have liked it. I was such a cheese sphere (am still kinda am, I guess). Don’t dislike on the crimped hair either.There are some things I “conveniently” left out of my Florida recap from this weekend. I’m right here to admit a trip to Taco Bell, fair-like fried food as well as more….

This weekend (in FL) we were out as well as about between the art show as well as going to peeps as well as I was very hungry! the very best choice was Taco Bell as well as I was pleased with that. I purchased a salad as well as changed out the beef for poultry (normally I opt out of the chicken, however all I had been eating was empty carbs all the time as well as figured I needed it). I likewise purchased an additional pintos as well as cheese on the side.

After a bite of the shell (I’m only human!) I disposed the salad in the container, added the beans as well as hot sauce as well as mixed it up. Ben made fun of me for being able to discover something “healthy” even at Taco Bell, however that’s just exactly how I roll. I’m happy I made wise options at Taco Bell, since I ended up trying a Crab Fritter at the art show

Crab Fritter = Doughy Fried mess

and of course, kettle corn.

And a pirate shot Ben. That’s what he gets for making pirate jokes like this:

Q: What’s the pirate’s girlfriend’s name?

A: Arrrrrlene!

Uvidíme se později ?

Pošlete mi sešit

Uložit

Sdílení se stará!

Podíl

tweet

Kolík

Podíl

Pošta

Podíl

Neustále si vybíráte:

If JLo as well as Shakira Were Running Buddies…

If JLo as well as Shakira Were Running Buddies…

Ahoj!! Jak to jde? Did you view the JLo & Shakira concert? Supposedly there was a huge football game best after it

top 11 parts of Hamilton Musical

top 11 parts of Hamilton Musical

top 11 finest quotes from Hamilton as well as my preferred parts of seeing Hamilton musical in person in Los Angeles Pantages

send Noods as well as Food holidays for Week of Oct 6

sKonec nud a jídla pro týden 6. října

To je horké. Dnes je National Noodle Day! teď toužím po ramen !! Prázdniny jídla pro tento týden jsou: Slunce – National Ne

Běh na Marco Island Florida 2021

Běh na Marco Island Florida 2021

Kde běžet na Marco Island Florida. Spuštění návrhů na cestování i letní plážové výlety. Florida Run Blog a

Můj psí by měl mít na chůzi nebo běh s vaše štěně

Můj psí by měl mít na chůzi nebo běh s vaše štěně

Psí chůze by měla mít. Požádali jste o mé návrhy na výstroj pro běh se svým psem – zde je seznam mých preferovaných vodítků, pl.

Bramborová i recept na chorizo ​​tacos

Bramborová i recept na chorizo ​​tacos

Jednoduché brambory i chorizo ​​tacos pro vegetariánský recept na běžce. Světlejší verze mého mexického tradičního chorizo. Runner receptoval

⚡ Shareaholic

.